Usually, when we think of salads, they are associated with various diets, so it is usually thought that they are not tasty. Such myths should be destroyed, because nowadays there are many delicious salad recipes that can also be healthy. So in this article we will talk more about tuna salad, how to make it not only healthy, but also tasty.

Which tuna should you choose?

Of course, the best option to choose is fresh tuna, by choosing such an ingredient you will know for sure that such a salad is really healthy. However, in our country it is practically impossible to get such fresh fish, so you can choose it frozen or already thawed. To make a healthy tuna salad especially delicious, a piece of tuna should be lightly fried, preferably on the grill or in a grill pan. It should not be overcooked, because then the tuna meat can become very dry. It is enough to season such fish meat with salt and pepper, because it has a lot of flavor on its own and there is really no need to overwhelm it with unnecessary spices.

What salad and dressing to choose for tuna salad?

Tuna salad can be made from different vegetables, so you can add practically anything you like to it. Choose the freshest possible ones to make the taste really special. So tomatoes, cucumbers, red onion, and the salad of your choice will go well with it. Also, to make the taste even more intense, you can add pickled vegetables, such as gherkins, pickled olives, pickled peppers, and the like. So everyone can turn on their imagination and add whatever is delicious. A hard-boiled egg sliced ​​on top and a warm potato go perfectly with tuna salad. And the best dressing is pure olive oil, salt, and pepper. If you want a little sourness, you can squeeze a little lemon juice.

If I can’t find frozen or thawed tuna

It’s definitely not possible to find such fish in all stores. However, this is not a big problem, because tuna can be sold in cans. And it is possible to find it in all stores. There are two types of canned tuna, namely in oil and in its own juice. So, probably, many people have a question about which one is better to choose. Again, this is a matter of personal choice and taste. If you don’t want to add additional oil, then you can perfectly choose tuna in oil and then mix all the contents with vegetables. And if you want to make the sauce yourself, then it is better to choose it in its own juice. Before putting it on a plate, you should pour off this juice.